Mt. Rose Fitness & Functional Wellness

Do You want to Help Your Body Feel Better?

D.R.E.S.S. for Health Success Program

  • I use the Metabolic Typing Diet. This diet will be fined tuned with your macro-nutrient ratios, along with eliminating foods to which you have an oral intolerance. 

    The Metabolic Typing Diet plays a huge part by identifying imbalances in the Energy production and Nervous systems, it is a foundational part of Hidden stressors and dysfunction. 

  • Ensuring sufficient and quality sleep is crucial for recovery and repair processes in the body. It helps in balancing hormones and reducing stress.

    Recommendations for improving sleep hygiene, may be establishing a regular sleep schedule and creating a restful sleeping environment.

  • Exercise is encouraged to improve cardiovascular health, enhance mood, and support metabolic functions. The type and intensity of exercise are often personalized based your individual's health status and goals.

    The focus is on finding a balance that avoids overtraining, which can lead to increased stress and potential health issues

  • Stress management strategies, like meditation, yoga, or breathing exercises, are incorporated to help you reduce stress levels and improve mental well-being.

    Identifying and modifying stressors in your daily life is a key component, to help prevent chronic stress-related health problems.

  • Based on your lab test results, specific supplements may be recommended to address deficiencies, support detoxification, or enhance specific bodily functions. Supplements are high-quality that are safe and effective.

5 Proven Steps

Personalized health plans that address and identify imbalances and promote overall wellness.

Science Based Protocol

Eliminating unwanted symptoms involves a deep understanding of learning your unique health profile and addressing the root causes of symptoms through comprehensive assessment, lifestyle modifications, psychological interventions. This holistic approach not only aims to alleviate symptoms but also to promote overall health and prevent future illnesses

The D.R.E.S.S. protocol works by creating a personalized and holistic plan that addresses the root causes of health issues, rather than just treating symptoms. By focusing on these five areas, you can achieve better health outcomes and maintain long-term wellness.

Packages:

We accept affirm BUY NOW, PAY OVER TIME.

How is your Diet? Do you have Gut Issues?

We combine your health history with functional lab tests that I run, to connect the dots, and find out what is going on inside your body.