Reclaim Your Health at the Root Cause
Empowering your journey with root-cause approaches, fitness coaching, and evidence-informed strategies — including education on peptides, nutrition, and recovery — to help you feel and perform your best.
Functional Medicine
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Nutrition
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Hormone Balancing
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Functional Medicine | Nutrition | Hormone Balancing |
Our integrated approach to your well-being.
Functional Lab Testing
Hormone balance (cortisol, estrogen, etc.)
Gut health (parasites, candida, leaky gut)
Food sensitivities & immune responses
Liver detox & nutrient depletion
Advanced bloodwork interpretation
Personalized Protocol
Nutrition and supplement plans
Rest, stress, and lifestyle coaching
Gentle detoxification and drainage
Fitness & movement recommendations
Ongoing support & progress tracking
MTROSE Fitness & Functional Wellness, in partnership with Asher Med, now offers personalized wellness programs designed to support healthy living, energy, and recovery.
Functional Wellness Principles.
Explore natural support for energy, body composition, cognitive wellness, sleep, immune function, and hormonal balance
5 PROVEN STEPS
Personalized health plans that address and identify imbalances and promote overall wellness.
Science Based Protocol
Eliminating unwanted symptoms involves a deep understanding of learning your unique health profile and addressing the root causes of symptoms through comprehensive assessment, lifestyle modifications, psychological interventions. This holistic approach not only aims to alleviate symptoms but also to promote overall health and prevent future illnesses
The D.R.E.S.S. protocol works by creating a personalized and holistic plan that addresses the root causes of health issues, rather than just treating symptoms. By focusing on these five areas, you can achieve better health outcomes and maintain long-term wellness.
D.R.E.S.S. for Health Success Program
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I use the Metabolic Typing Diet. This diet will be fined tuned with your macro-nutrient ratios, along with eliminating foods to which you have an oral intolerance.
The Metabolic Typing Diet plays a huge part by identifying imbalances in the Energy production and Nervous systems, it is a foundational part of Hidden stressors and dysfunction.
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Ensuring sufficient and quality sleep is crucial for recovery and repair processes in the body. It helps in balancing hormones and reducing stress.
Recommendations for improving sleep hygiene, may be establishing a regular sleep schedule and creating a restful sleeping environment.
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Exercise is encouraged to improve cardiovascular health, enhance mood, and support metabolic functions. The type and intensity of exercise are often personalized based your individual's health status and goals.
The focus is on finding a balance that avoids overtraining, which can lead to increased stress and potential health issues
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Stress management strategies, like meditation, yoga, or breathing exercises, are incorporated to help you reduce stress levels and improve mental well-being.
Identifying and modifying stressors in your daily life is a key component, to help prevent chronic stress-related health problems.
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Based on your lab test results, specific supplements may be recommended to address deficiencies, support detoxification, or enhance specific bodily functions. Supplements are high-quality that are safe and effective.
How is your Diet? Do you have Gut Issues?
We combine your health history with functional lab tests that I run, to connect the dots, and find out what is going on inside your body.